Wellness Exchange Course (Alberta Health Services)

What: A FREE virtual Wellness group (Hosted by Alberta Health Services) that meets weekly. The group rotates through five topics (one topic per week) to help support your overall wellness.
Where: Online via ZOOM
Who: Anyone interested in learning skills to cope with change, deal with stress, and pursue goals is welcome. Drop in to any topic of interest.
When: see attached AHS file for dates and registration links.
Questions: ahswellnessexchange@ahs.ca

Problem Solving (Sept. 16/Nov. 8)
Positive Activities (Sept. 23/Nov. 15)
Managing Reactions (Oct. 7/Nov. 22)
Helpful Thinking (Oct. 14/Nov. 29)
Healthy Connections (Oct. 21/Dec. 6)